Are You Stressed?

Massage and Bodywork can help manage stress.

Signs of unrelieved  stress —

Physical:stretch_boxerbrief_hr

  • Allergy or asthma attacks
  • Cold hands or feet
  • Dizziness
  • Dry mouth
  • Frequent colds
  • General aches and pains
  • Heart palpitations
  • High blood pressure
  • Loss of appetite
  • Shortness of breath
  • Stomach distress
  • Ulcers
  • Confusion
  • Desire to run, escape
  • Feeling that things frequently go wrong
  • Helplessness
  • Lethargy
  • Negative attitudes
  • Nightmares
  • Poor concentration
  • Worrying


Behavioral:

  • Explosive anger in response to minor irritations
  • Feeling unable to slow down or relax
  • Impulsive behavior
  • Inappropriate crying
  • Increased dependence on drugs
  • Nervous laughter
  • Sexual problems

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